THE LIFTING CLUB
The Lifting Club is our flagship programme for men and women who want to focus on becoming stronger and more toned.
In the Lifting Club you follow a programme every session, steadily progressing you so that you never plateau.
The Lifting Club has the benefits of Personal Training but in a fun semi-private training setting.
The sessions are personalised and aimed at your current strength, fitness and ability.
In the Lifting Club our Personal Trainers teach you techniques on how to perform different exercises.
We take out all the guess work by programming your sessions.
No longer will you need to go to the gym trying to think of what exercise to do next.
No longer will you be left alone to sit on the boring tedious resitance machines.