Name: Aisling Forshaw
Favourite Exercise: Swimming
Favourite Meal: Sausage and kale sweet potato mash
What is your number 1 hobbie? The gym!
How did you find Benchmark and how long have you been involved?
Being a long term friend of Mark I wanted to get into shape and knew that Mark was the best way to turn with his extensive knowledge and passion about what he does. I have been involved with Benchmark from the beginning but have trained with Mark since November 2014.
How has Benchmark changed your life?
Benchmark has massively changed my life. I am so much happier in myself than I was before. I don't think I realised how much I needed this until I look back at the pictures of myself and see how I looked then and compare it to how I look now. I am so much more confident in what I wear and could not be happier with my results.
What is your biggest achievement so far and what is your next big goal?
Although I didn't do any 'inch' measurements I think the biggest achievement is the changes I have noticed my waist and on my legs. I think my bigger goal is to keep on working hard, pushing myself with the help of Benchmark and continuing to define my body.
What was you doing before Benchmark to achieve your goals?
Nothing! I had a gym membership but never went and went swimming a couple of times a month!
What puts Benchmark above any other gym you have ever trained at?
The equipment, the individual attention you get and the buzz it gives me every time I leave!
The equipment there is great, it's nothing I had ever come across in a 'normal' gym. Every exercise works so many parts of your body, it's brilliant!
Although I train in a group (3-5 people) the service I receive is second to none. Mark makes sure each and every one of us pushes ourselves to the limit but also encourages us to take responsibility and ownership of our own training. And my final reason, I never thought I'd say leaving a gym gives me a buzz but it truly does, every time I go I look forward to what exercises Mark has in store and every time I leave I feel so good about myself - and I actually enjoy waking up feeling achy in the days that follow!
What would you say to someone that was considering to join Benchmark?
Do it!!! It's the best decision I ever made!
Anything else you would like to add?
A special thanks to Mark for all of his hard work with everyone that he trains!
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