Name: Lesley Pregnall
Occupation: Customer Sales Directer
Favourite Exercise: Sled pulls and rope pulls
Favourite Meal: Steak rare, with loads of Greens and Veg with cheeky chips as a treat :-)
What is your number 1 hobbie?
Benchmark obviously. ...
How did you find Benchmark and how long have you been involved?
Been training with Mark since October last year and train twice a week. I work long hours with loads of travelling but working with Mark and being flexible I've stuck with it, kept motivated and see the benefits.
How has Benchmark changed your life?
My motivation for joining was for three reasons:
-Be a role model and the best I can be for my 2 year old growing up.
- Making me be the best I can be, to help manage the stress and improve my energy levels.
- Doing something for me
It is definately doing all those things and I love the feeling I get every time I leave after a session.
What is your biggest achievement so far and what is your next big goal?
To date, fitting into trousers 2 size smaller than when I started. Having more energy overall and managing my stress levels is probably the biggest as it means my family get more from me.
My next goal is im 40 next year so have a very specific picture of how I'd like to look and how I'd like to be by then which I'll be asking for Marks help with when he returns from travels!
What was you doing before Benchmark to achieve your goals?
Didn't stick at anything, bit of kettlercise, running till my knees gave up.. next question please.....
What puts Benchmark above any other gym you have ever trained at?
Open space, the quality of trainers Ben and Mark who get to know you, what you want to achieve and what you enjoy to tailor a plan that works for you. They focus on not just the exercise but what you eat and how you feel, i.e are you well, sleeping etc. The gym is so bright and very open a really motivational place to train and all the members talk to one another. Love it, can you tell?!
What would you say to someone that was considering to join Benchmark?
Go and meet Mark and Ben, discuss your goals and go and see the place. Its very welcoming you wont regret it and I bet you come out absolutely buzzing and cant wait to get started. Nothing ventured nothing gained
Anything else you would like to add? Great guys, Great gym, Great results
Lesley started off on our Less Fat More Muscle programme, we now have an opening to join our programme starting in September, to apply for the next programme fill in the information below.