Welcome to Benchmark!!
Thank you for making your deposit with us, you will receive this back on the day. We are looking forward to getting you started on your 7 Day Experience with us. Below is a short list of questions we often get asked before coming down, if you have any other questions please contact Mark on 07903888765.
What will I be doing?
Your first session is always pretty simple and basic, we do this so we can judge where you are at right now and plan from there - so don't worry about it being super tough.
What should I wear/ bring?
Wear what you would feel most comfortable in. Guys we recommend to wear shorts and a t-shirt, and girls usually wear leggings and a vest or t-shirt. But its up to you as long as you can move freely. Also make sure you bring a bottle of water, apart from that nothing else is needed.
What time should I be there?
We recommend you arrive 15 minutes before your session so you can park up, walk up to the gym [were on the third floor] and meet your trainer. If you are unsure on your time please contact us.
Please join our Members Only Facebook Group by clicking the link below: