WHAT DOES THE MANUAL INCLUDE?
Written by the Benchmark team, and explained in a way which makes everything so applicable.
Why get strong?
Why count your calories?
Why prep food?
Why do any of this?
The most important factor for committing to this is because it can extend our life, and the quality of our life
I would say that 80% of people that join a gym want to change how they look and feel. Which is understandable, because it is important that we do look and feel at our very best.
Alongside this we are able to keep up with our children, have more energy, sleep better, have better skin, less injury and more happiness.
Plus much more!
Be committed, work hard, have fun, and reap the rewards!